Essential Vitamins

We need vitamins to keep our skin healthy and beautiful. Vitamin A is the most important wrinkle enemy we can put to use in order to have supple skin. Vitamin A deficiency is associated with thick, itchy and dry skin. B vitamins helps dull skin, while Vitamin C helps in manufacturing collagen, the basis of connective tissue that holds skin cells together. Vitamin E is an oil that can soften our complexion, and also acts as an antioxidant that protects against cell damage.

We also need vitamin D and if we spend 15 minutes in the sun every day, our skin absorbs the amount we need. However, the sun can also dry the skin and cause damage especially by speeding the aging process. Moisture is important in order to prevent the damage that sun, wind or cold can cause to our skin. In addition to drinking plenty of water, which is vital for the regeneration of cells, we can use a moisturizer.